Cheat Curl vs Box Squat

Overall Comparison

Metric Cheat Curl Box Squat Difference Percent
Daily count 11 73 -62 -85%
Total lifts entered 17,071 157,435 -140,364 -89%

Male Comparison

Metric Cheat Curl Box Squat Difference Percent
Average lift 62.5 kg 152.8 kg -90.4 kg -59%
Elite lift 122.8 kg 270 kg -147.3 kg -55%
Average bodyweight 79.4 kg 81.7 kg -2.3 kg -3%
Lifts analysed 904 16,071 -15,167 -94%

Female Comparison

Metric Cheat Curl Box Squat Difference Percent
Average lift 24.4 kg 86.7 kg -62.3 kg -72%
Elite lift 53.6 kg 156 kg -102.4 kg -66%
Average bodyweight 64.6 kg 65.3 kg -0.7 kg -1%
Lifts analysed 0 3,190 -3,190 -100%