Cheat Curl vs Box Squat

Overall Comparison

Metric Cheat Curl Box Squat Difference Percent
Daily count 23 62 -39 -63%
Total lifts entered 17,047 157,320 -140,273 -89%

Male Comparison

Metric Cheat Curl Box Squat Difference Percent
Average lift 137.7 lb 336.9 lb -199.3 lb -59%
Elite lift 270.6 lb 595.3 lb -324.7 lb -55%
Average bodyweight 175 lb 180.1 lb -5.1 lb -3%
Lifts analysed 904 16,071 -15,167 -94%

Female Comparison

Metric Cheat Curl Box Squat Difference Percent
Average lift 53.7 lb 191.1 lb -137.4 lb -72%
Elite lift 118.2 lb 343.8 lb -225.7 lb -66%
Average bodyweight 142.5 lb 144 lb -1.5 lb -1%
Lifts analysed 0 3,190 -3,190 -100%