Cheat Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Cheat Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
4 |
154 |
-150 |
-97% |
Total lifts entered |
16,453 |
291,206 |
-274,753 |
-94% |
Male Comparison
Metric |
Cheat Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
137.7 lb |
205.6 lb |
-67.9 lb |
-33% |
Elite lift |
270.6 lb |
341.9 lb |
-71.3 lb |
-21% |
Average bodyweight |
175 lb |
179.5 lb |
-4.4 lb |
-2% |
Lifts analysed |
904 |
36,031 |
-35,127 |
-97% |
Female Comparison
Metric |
Cheat Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
53.7 lb |
108.9 lb |
-55.2 lb |
-51% |
Elite lift |
118.2 lb |
201.5 lb |
-83.4 lb |
-41% |
Average bodyweight |
142.5 lb |
147.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |