Cheat Curl vs Decline Bench Press
Overall Comparison
Metric |
Cheat Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
13 |
50 |
-37 |
-74% |
Total lifts entered |
16,466 |
236,085 |
-219,619 |
-93% |
Male Comparison
Metric |
Cheat Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
62.5 kg |
105.6 kg |
-43.2 kg |
-41% |
Elite lift |
122.8 kg |
181 kg |
-58.3 kg |
-32% |
Average bodyweight |
79.4 kg |
80.7 kg |
-1.4 kg |
-2% |
Lifts analysed |
904 |
35,076 |
-34,172 |
-97% |
Female Comparison
Metric |
Cheat Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
24.4 kg |
54.8 kg |
-30.4 kg |
-56% |
Elite lift |
53.6 kg |
112 kg |
-58.4 kg |
-52% |
Average bodyweight |
64.6 kg |
67.2 kg |
-2.6 kg |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |