Cheat Curl vs Decline Bench Press

Overall Comparison

Metric Cheat Curl Decline Bench Press Difference Percent
Daily count 13 50 -37 -74%
Total lifts entered 16,466 236,085 -219,619 -93%

Male Comparison

Metric Cheat Curl Decline Bench Press Difference Percent
Average lift 62.5 kg 105.6 kg -43.2 kg -41%
Elite lift 122.8 kg 181 kg -58.3 kg -32%
Average bodyweight 79.4 kg 80.7 kg -1.4 kg -2%
Lifts analysed 904 35,076 -34,172 -97%

Female Comparison

Metric Cheat Curl Decline Bench Press Difference Percent
Average lift 24.4 kg 54.8 kg -30.4 kg -56%
Elite lift 53.6 kg 112 kg -58.4 kg -52%
Average bodyweight 64.6 kg 67.2 kg -2.6 kg -4%
Lifts analysed 0 2,023 -2,023 -100%