Cheat Curl vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Decline Bench Press	Difference	Percent
Daily count	13	46	-33	-72%
Total lifts entered	16,963	237,068	-220,105	-93%

Male Comparison

Metric	Cheat Curl	Decline Bench Press	Difference	Percent
Average lift	137.7 lb	232.9 lb	-95.2 lb	-41%
Elite lift	270.6 lb	399 lb	-128.4 lb	-32%
Average bodyweight	175 lb	178 lb	-3 lb	-2%
Lifts analysed	904	35,076	-34,172	-97%

Female Comparison

Metric	Cheat Curl	Decline Bench Press	Difference	Percent
Average lift	53.7 lb	120.8 lb	-67 lb	-56%
Elite lift	118.2 lb	246.8 lb	-128.6 lb	-52%
Average bodyweight	142.5 lb	148.1 lb	-5.7 lb	-4%
Lifts analysed	0	2,023	-2,023	-100%