Cheat Curl vs Deficit Deadlift

Overall Comparison

Metric Cheat Curl Deficit Deadlift Difference Percent
Daily count 4 12 -8 -67%
Total lifts entered 16,453 46,339 -29,886 -64%

Male Comparison

Metric Cheat Curl Deficit Deadlift Difference Percent
Average lift 137.7 lb 366.4 lb -228.7 lb -62%
Elite lift 270.6 lb 584.4 lb -313.8 lb -54%
Average bodyweight 175 lb 183.3 lb -8.3 lb -5%
Lifts analysed 904 1,490 -586 -39%

Female Comparison

Metric Cheat Curl Deficit Deadlift Difference Percent
Average lift 53.7 lb 169 lb -115.3 lb -68%
Elite lift 118.2 lb 302.7 lb -184.5 lb -61%
Average bodyweight 142.5 lb 142 lb 0.5 lb 0%
Lifts analysed 0 0 0 -