Cheat Curl vs Front Squat
Overall Comparison
Metric |
Cheat Curl |
Front Squat |
Difference |
Percent |
Daily count |
4 |
442 |
-438 |
-99% |
Total lifts entered |
16,453 |
1,286,820 |
-1,270,367 |
-99% |
Male Comparison
Metric |
Cheat Curl |
Front Squat |
Difference |
Percent |
Average lift |
62.5 kg |
105 kg |
-42.6 kg |
-41% |
Elite lift |
122.8 kg |
172 kg |
-49.2 kg |
-29% |
Average bodyweight |
79.4 kg |
80.7 kg |
-1.3 kg |
-2% |
Lifts analysed |
904 |
198,969 |
-198,065 |
-100% |
Female Comparison
Metric |
Cheat Curl |
Front Squat |
Difference |
Percent |
Average lift |
24.4 kg |
62.3 kg |
-37.9 kg |
-61% |
Elite lift |
53.6 kg |
105.3 kg |
-51.7 kg |
-49% |
Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |