Cheat Curl vs Hip Thrust

Overall Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Daily count 13 478 -465 -97%
Total lifts entered 16,466 759,597 -743,131 -98%

Male Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Average lift 62.5 kg 128.9 kg -66.5 kg -52%
Elite lift 122.8 kg 273.3 kg -150.6 kg -55%
Average bodyweight 79.4 kg 75.4 kg 4 kg 5%
Lifts analysed 904 52,328 -51,424 -98%

Female Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Average lift 24.4 kg 92.8 kg -68.5 kg -74%
Elite lift 53.6 kg 190.8 kg -137.2 kg -72%
Average bodyweight 64.6 kg 61.5 kg 3.2 kg 5%
Lifts analysed 0 73,730 -73,730 -100%