Cheat Curl vs Pause Deadlift
Overall Comparison
| Metric |
Cheat Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
23 |
2 |
21 |
1050% |
| Total lifts entered |
17,047 |
27,251 |
-10,204 |
-37% |
Male Comparison
| Metric |
Cheat Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
62.5 kg |
164.7 kg |
-102.3 kg |
-62% |
| Elite lift |
122.8 kg |
256.8 kg |
-134 kg |
-52% |
| Average bodyweight |
79.4 kg |
81.8 kg |
-2.4 kg |
-3% |
| Lifts analysed |
904 |
839 |
65 |
8% |
Female Comparison
| Metric |
Cheat Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
63.9 kg |
-39.5 kg |
-62% |
| Elite lift |
53.6 kg |
124.7 kg |
-71.1 kg |
-57% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
