Cheat Curl vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Pause Deadlift	Difference	Percent
Daily count	8	16	-8	-50%
Total lifts entered	16,950	27,244	-10,294	-38%

Male Comparison

Metric	Cheat Curl	Pause Deadlift	Difference	Percent
Average lift	137.7 lb	363.1 lb	-225.5 lb	-62%
Elite lift	270.6 lb	566.1 lb	-295.5 lb	-52%
Average bodyweight	175 lb	180.3 lb	-5.3 lb	-3%
Lifts analysed	904	839	65	8%

Female Comparison

Metric	Cheat Curl	Pause Deadlift	Difference	Percent
Average lift	53.7 lb	140.8 lb	-87.1 lb	-62%
Elite lift	118.2 lb	274.9 lb	-156.7 lb	-57%
Average bodyweight	142.5 lb	142.8 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-