Cheat Curl vs Pause Squat

Overall comparison

The daily number of cheat curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Cheat Curl Pause Squat Difference Percent
Daily count 0 12 ↓12 ↓100%
Total lifts entered 0 12 ↓12 ↓100%

Male comparison

The average cheat curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering cheat curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Cheat Curl Pause Squat Difference Percent
Average lift 101.7 lb 270.8 lb ↓169.1 lb ↓62%
Elite lift 197.3 lb 452.3 lb ↓254.9 lb ↓56%
Average bodyweight 172.1 lb 175.4 lb ↓3.4 lb ↓2%
Lifts analysed 0 343 ↓343 ↓100%

Female comparison

The average cheat curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering cheat curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Cheat Curl Pause Squat Difference Percent
Average lift 53.7 lb 148.8 lb ↓95.1 lb ↓64%
Elite lift 118.2 lb 263.9 lb ↓145.7 lb ↓55%
Average bodyweight 142.5 lb 142.3 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-