Cheat Curl vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Pause Squat	Difference	Percent
Daily count	23	10	13	130%
Total lifts entered	17,047	38,983	-21,936	-56%

Male Comparison

Metric	Cheat Curl	Pause Squat	Difference	Percent
Average lift	137.7 lb	289.2 lb	-151.5 lb	-52%
Elite lift	270.6 lb	471.4 lb	-200.8 lb	-43%
Average bodyweight	175 lb	177 lb	-2 lb	-1%
Lifts analysed	904	1,850	-946	-51%

Female Comparison

Metric	Cheat Curl	Pause Squat	Difference	Percent
Average lift	53.7 lb	164.1 lb	-110.4 lb	-67%
Elite lift	118.2 lb	295.2 lb	-177 lb	-60%
Average bodyweight	142.5 lb	142.7 lb	-0.2 lb	-0%
Lifts analysed	0	349	-349	-100%