Cheat Curl vs Pause Squat
Overall Comparison
| Metric |
Cheat Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
11 |
14 |
-3 |
-21% |
| Total lifts entered |
17,071 |
39,014 |
-21,943 |
-56% |
Male Comparison
| Metric |
Cheat Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
62.5 kg |
131.2 kg |
-68.7 kg |
-52% |
| Elite lift |
122.8 kg |
213.8 kg |
-91.1 kg |
-43% |
| Average bodyweight |
79.4 kg |
80.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
904 |
1,850 |
-946 |
-51% |
Female Comparison
| Metric |
Cheat Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
74.4 kg |
-50.1 kg |
-67% |
| Elite lift |
53.6 kg |
133.9 kg |
-80.3 kg |
-60% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
