Cheat Curl vs Paused Bench Press
Overall Comparison
Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
Daily count |
4 |
65 |
-61 |
-94% |
Total lifts entered |
16,453 |
66,483 |
-50,030 |
-75% |
Male Comparison
Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
137.7 lb |
236.1 lb |
-98.4 lb |
-42% |
Elite lift |
270.6 lb |
366.8 lb |
-96.2 lb |
-26% |
Average bodyweight |
175 lb |
175.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
904 |
3,707 |
-2,803 |
-76% |
Female Comparison
Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
53.7 lb |
103.4 lb |
-49.7 lb |
-48% |
Elite lift |
118.2 lb |
210.8 lb |
-92.6 lb |
-44% |
Average bodyweight |
142.5 lb |
146.8 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |