Cheat Curl vs Paused Bench Press

Overall Comparison

Metric Cheat Curl Paused Bench Press Difference Percent
Daily count 4 65 -61 -94%
Total lifts entered 16,453 66,483 -50,030 -75%

Male Comparison

Metric Cheat Curl Paused Bench Press Difference Percent
Average lift 137.7 lb 236.1 lb -98.4 lb -42%
Elite lift 270.6 lb 366.8 lb -96.2 lb -26%
Average bodyweight 175 lb 175.5 lb -0.5 lb -0%
Lifts analysed 904 3,707 -2,803 -76%

Female Comparison

Metric Cheat Curl Paused Bench Press Difference Percent
Average lift 53.7 lb 103.4 lb -49.7 lb -48%
Elite lift 118.2 lb 210.8 lb -92.6 lb -44%
Average bodyweight 142.5 lb 146.8 lb -4.3 lb -3%
Lifts analysed 0 0 0 -