Cheat Curl vs Paused Bench Press
Overall Comparison
| Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
8 |
53 |
-45 |
-85% |
| Total lifts entered |
16,950 |
67,771 |
-50,821 |
-75% |
Male Comparison
| Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
62.5 kg |
107.1 kg |
-44.6 kg |
-42% |
| Elite lift |
122.8 kg |
166.4 kg |
-43.6 kg |
-26% |
| Average bodyweight |
79.4 kg |
79.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
904 |
3,707 |
-2,803 |
-76% |
Female Comparison
| Metric |
Cheat Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
46.9 kg |
-22.6 kg |
-48% |
| Elite lift |
53.6 kg |
95.6 kg |
-42 kg |
-44% |
| Average bodyweight |
64.6 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
