Cheat Curl vs Reverse Barbell Curl
Overall Comparison
Metric |
Cheat Curl |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
13 |
19 |
-6 |
-32% |
Total lifts entered |
16,466 |
73,906 |
-57,440 |
-78% |
Male Comparison
Metric |
Cheat Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
137.7 lb |
91.8 lb |
45.8 lb |
50% |
Elite lift |
270.6 lb |
201.6 lb |
69 lb |
34% |
Average bodyweight |
175 lb |
170.5 lb |
4.5 lb |
3% |
Lifts analysed |
904 |
2,826 |
-1,922 |
-68% |
Female Comparison
Metric |
Cheat Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
53.7 lb |
59.9 lb |
-6.2 lb |
-10% |
Elite lift |
118.2 lb |
198 lb |
-79.9 lb |
-40% |
Average bodyweight |
142.5 lb |
142.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |