Cheat Curl vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Reverse Grip Bench Press	Difference	Percent
Daily count	11	8	3	38%
Total lifts entered	17,071	59,258	-42,187	-71%

Male Comparison

Metric	Cheat Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	137.7 lb	218.1 lb	-80.5 lb	-37%
Elite lift	270.6 lb	438.8 lb	-168.2 lb	-38%
Average bodyweight	175 lb	180.6 lb	-5.6 lb	-3%
Lifts analysed	904	2,085	-1,181	-57%

Female Comparison

Metric	Cheat Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	53.7 lb	84.9 lb	-31.2 lb	-37%
Elite lift	118.2 lb	171.8 lb	-53.6 lb	-31%
Average bodyweight	142.5 lb	145.7 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-