Cheat Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
17 |
14 |
3 |
21% |
| Total lifts entered |
16,907 |
59,168 |
-42,261 |
-71% |
Male Comparison
| Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
62.5 kg |
99 kg |
-36.5 kg |
-37% |
| Elite lift |
122.8 kg |
199.1 kg |
-76.3 kg |
-38% |
| Average bodyweight |
79.4 kg |
81.9 kg |
-2.5 kg |
-3% |
| Lifts analysed |
904 |
2,085 |
-1,181 |
-57% |
Female Comparison
| Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
38.5 kg |
-14.2 kg |
-37% |
| Elite lift |
53.6 kg |
77.9 kg |
-24.3 kg |
-31% |
| Average bodyweight |
64.6 kg |
66.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
