Cheat Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
11 |
8 |
3 |
38% |
Total lifts entered |
17,071 |
59,258 |
-42,187 |
-71% |
Male Comparison
Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
137.7 lb |
218.1 lb |
-80.5 lb |
-37% |
Elite lift |
270.6 lb |
438.8 lb |
-168.2 lb |
-38% |
Average bodyweight |
175 lb |
180.6 lb |
-5.6 lb |
-3% |
Lifts analysed |
904 |
2,085 |
-1,181 |
-57% |
Female Comparison
Metric |
Cheat Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
53.7 lb |
84.9 lb |
-31.2 lb |
-37% |
Elite lift |
118.2 lb |
171.8 lb |
-53.6 lb |
-31% |
Average bodyweight |
142.5 lb |
145.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |