Cheat Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Cheat Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
8 |
20 |
-12 |
-60% |
| Total lifts entered |
16,950 |
43,951 |
-27,001 |
-61% |
Male Comparison
| Metric |
Cheat Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
137.7 lb |
335.8 lb |
-198.2 lb |
-59% |
| Elite lift |
270.6 lb |
576.9 lb |
-306.3 lb |
-53% |
| Average bodyweight |
175 lb |
197.3 lb |
-22.3 lb |
-11% |
| Lifts analysed |
904 |
1,940 |
-1,036 |
-53% |
Female Comparison
| Metric |
Cheat Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
53.7 lb |
196.8 lb |
-143 lb |
-73% |
| Elite lift |
118.2 lb |
357.4 lb |
-239.2 lb |
-67% |
| Average bodyweight |
142.5 lb |
151.6 lb |
-9.1 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
