Cheat Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
27 |
-19 |
-70% |
| Total lifts entered |
16,950 |
35,486 |
-18,536 |
-52% |
Male Comparison
| Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
137.7 lb |
116.4 lb |
21.3 lb |
18% |
| Elite lift |
270.6 lb |
321 lb |
-50.4 lb |
-16% |
| Average bodyweight |
175 lb |
170.5 lb |
4.6 lb |
3% |
| Lifts analysed |
904 |
605 |
299 |
49% |
Female Comparison
| Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
53.7 lb |
67.5 lb |
-13.8 lb |
-20% |
| Elite lift |
118.2 lb |
134.8 lb |
-16.6 lb |
-12% |
| Average bodyweight |
142.5 lb |
138.9 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
