Cheat Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of cheat curl lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cheat curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering cheat curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Average lift 101.7 lb 137.5 lb ↓35.7 lb ↓26%
Elite lift 197.3 lb 502 lb ↓304.6 lb ↓61%
Average bodyweight 172.1 lb 168.7 lb ↑3.4 lb ↑2%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average cheat curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering cheat curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Average lift 53.7 lb 44.5 lb ↑9.2 lb ↑21%
Elite lift 118.2 lb 94.8 lb ↑23.4 lb ↑25%
Average bodyweight 142.5 lb 137.8 lb ↑4.7 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-