Cheat Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
4 |
11 |
-7 |
-64% |
Total lifts entered |
16,453 |
35,173 |
-18,720 |
-53% |
Male Comparison
Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
62.5 kg |
52.8 kg |
9.7 kg |
18% |
Elite lift |
122.8 kg |
145.6 kg |
-22.8 kg |
-16% |
Average bodyweight |
79.4 kg |
77.3 kg |
2.1 kg |
3% |
Lifts analysed |
904 |
605 |
299 |
49% |
Female Comparison
Metric |
Cheat Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
24.4 kg |
30.6 kg |
-6.2 kg |
-20% |
Elite lift |
53.6 kg |
61.1 kg |
-7.5 kg |
-12% |
Average bodyweight |
64.6 kg |
63 kg |
1.6 kg |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |