Cheat Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Daily count 4 11 -7 -64%
Total lifts entered 16,453 35,173 -18,720 -53%

Male Comparison

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Average lift 62.5 kg 52.8 kg 9.7 kg 18%
Elite lift 122.8 kg 145.6 kg -22.8 kg -16%
Average bodyweight 79.4 kg 77.3 kg 2.1 kg 3%
Lifts analysed 904 605 299 49%

Female Comparison

Metric Cheat Curl Single Leg Romanian Deadlift Difference Percent
Average lift 24.4 kg 30.6 kg -6.2 kg -20%
Elite lift 53.6 kg 61.1 kg -7.5 kg -12%
Average bodyweight 64.6 kg 63 kg 1.6 kg 3%
Lifts analysed 0 356 -356 -100%