Cheat Curl vs Spider Curl

Overall Comparison

Metric Cheat Curl Spider Curl Difference Percent
Daily count 13 3 10 333%
Total lifts entered 16,466 26,165 -9,699 -37%

Male Comparison

Metric Cheat Curl Spider Curl Difference Percent
Average lift 62.5 kg 33 kg 29.5 kg 89%
Elite lift 122.8 kg 81.9 kg 40.9 kg 50%
Average bodyweight 79.4 kg 76.6 kg 2.8 kg 4%
Lifts analysed 904 374 530 142%

Female Comparison

Metric Cheat Curl Spider Curl Difference Percent
Average lift 24.4 kg 23.6 kg 0.7 kg 3%
Elite lift 53.6 kg 52.1 kg 1.5 kg 3%
Average bodyweight 64.6 kg 64.5 kg 0.2 kg 0%
Lifts analysed 0 0 0 -