Cheat Curl vs Spider Curl
Overall Comparison
Metric |
Cheat Curl |
Spider Curl |
Difference |
Percent |
Daily count |
13 |
3 |
10 |
333% |
Total lifts entered |
16,466 |
26,165 |
-9,699 |
-37% |
Male Comparison
Metric |
Cheat Curl |
Spider Curl |
Difference |
Percent |
Average lift |
62.5 kg |
33 kg |
29.5 kg |
89% |
Elite lift |
122.8 kg |
81.9 kg |
40.9 kg |
50% |
Average bodyweight |
79.4 kg |
76.6 kg |
2.8 kg |
4% |
Lifts analysed |
904 |
374 |
530 |
142% |
Female Comparison
Metric |
Cheat Curl |
Spider Curl |
Difference |
Percent |
Average lift |
24.4 kg |
23.6 kg |
0.7 kg |
3% |
Elite lift |
53.6 kg |
52.1 kg |
1.5 kg |
3% |
Average bodyweight |
64.6 kg |
64.5 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |