Cheat Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Spider Curl	Difference	Percent
Daily count	13	16	-3	-19%
Total lifts entered	17,060	26,427	-9,367	-35%

Male Comparison

Metric	Cheat Curl	Spider Curl	Difference	Percent
Average lift	137.7 lb	72.7 lb	65 lb	89%
Elite lift	270.6 lb	180.6 lb	90.1 lb	50%
Average bodyweight	175 lb	168.8 lb	6.2 lb	4%
Lifts analysed	904	374	530	142%

Female Comparison

Metric	Cheat Curl	Spider Curl	Difference	Percent
Average lift	53.7 lb	52.1 lb	1.6 lb	3%
Elite lift	118.2 lb	114.9 lb	3.3 lb	3%
Average bodyweight	142.5 lb	142.1 lb	0.4 lb	0%
Lifts analysed	0	0	0	-