Cheat Curl vs Split Squat

Overall Comparison

Metric Cheat Curl Split Squat Difference Percent
Daily count 4 26 -22 -85%
Total lifts entered 16,453 74,538 -58,085 -78%

Male Comparison

Metric Cheat Curl Split Squat Difference Percent
Average lift 137.7 lb 187.3 lb -49.6 lb -26%
Elite lift 270.6 lb 404 lb -133.4 lb -33%
Average bodyweight 175 lb 171.4 lb 3.6 lb 2%
Lifts analysed 904 4,969 -4,065 -82%

Female Comparison

Metric Cheat Curl Split Squat Difference Percent
Average lift 53.7 lb 102.7 lb -49 lb -48%
Elite lift 118.2 lb 221.6 lb -103.4 lb -47%
Average bodyweight 142.5 lb 137.9 lb 4.6 lb 3%
Lifts analysed 0 1,885 -1,885 -100%