Cheat Curl vs Split Squat
Overall Comparison
Metric |
Cheat Curl |
Split Squat |
Difference |
Percent |
Daily count |
4 |
26 |
-22 |
-85% |
Total lifts entered |
16,453 |
74,538 |
-58,085 |
-78% |
Male Comparison
Metric |
Cheat Curl |
Split Squat |
Difference |
Percent |
Average lift |
137.7 lb |
187.3 lb |
-49.6 lb |
-26% |
Elite lift |
270.6 lb |
404 lb |
-133.4 lb |
-33% |
Average bodyweight |
175 lb |
171.4 lb |
3.6 lb |
2% |
Lifts analysed |
904 |
4,969 |
-4,065 |
-82% |
Female Comparison
Metric |
Cheat Curl |
Split Squat |
Difference |
Percent |
Average lift |
53.7 lb |
102.7 lb |
-49 lb |
-48% |
Elite lift |
118.2 lb |
221.6 lb |
-103.4 lb |
-47% |
Average bodyweight |
142.5 lb |
137.9 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |