Cheat Curl vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cheat Curl Stiff Leg Deadlift Difference Percent
Daily count 13 55 -42 -76%
Total lifts entered 17,060 121,423 -104,363 -86%

Male Comparison

Metric Cheat Curl Stiff Leg Deadlift Difference Percent
Average lift 137.7 lb 272.9 lb -135.2 lb -50%
Elite lift 270.6 lb 490.6 lb -220 lb -45%
Average bodyweight 175 lb 178.3 lb -3.3 lb -2%
Lifts analysed 904 11,669 -10,765 -92%

Female Comparison

Metric Cheat Curl Stiff Leg Deadlift Difference Percent
Average lift 53.7 lb 147.9 lb -94.1 lb -64%
Elite lift 118.2 lb 272.4 lb -154.3 lb -57%
Average bodyweight 142.5 lb 140.5 lb 2 lb 1%
Lifts analysed 0 2,853 -2,853 -100%