Cheat Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Upright Row	Difference	Percent
Daily count	13	43	-30	-70%
Total lifts entered	16,963	151,578	-134,615	-89%

Male Comparison

Metric	Cheat Curl	Upright Row	Difference	Percent
Average lift	137.7 lb	140 lb	-2.3 lb	-2%
Elite lift	270.6 lb	284.1 lb	-13.4 lb	-5%
Average bodyweight	175 lb	176.4 lb	-1.4 lb	-1%
Lifts analysed	904	22,916	-22,012	-96%

Female Comparison

Metric	Cheat Curl	Upright Row	Difference	Percent
Average lift	53.7 lb	72.9 lb	-19.1 lb	-26%
Elite lift	118.2 lb	147.3 lb	-29.1 lb	-20%
Average bodyweight	142.5 lb	142.3 lb	0.2 lb	0%
Lifts analysed	0	4,140	-4,140	-100%