Cheat Curl vs Upright Row

Overall comparison

The daily number of cheat curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Cheat Curl Upright Row Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 72,743 ↓72,743 ↓100%

Male comparison

The average cheat curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering cheat curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Cheat Curl Upright Row Difference Percent
Average lift 101.7 lb 145.2 lb ↓43.5 lb ↓30%
Elite lift 197.3 lb 291.6 lb ↓94.3 lb ↓32%
Average bodyweight 172.1 lb 176.7 lb ↓4.6 lb ↓3%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average cheat curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering cheat curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Cheat Curl Upright Row Difference Percent
Average lift 53.7 lb 75 lb ↓21.3 lb ↓28%
Elite lift 118.2 lb 151 lb ↓32.9 lb ↓22%
Average bodyweight 142.5 lb 142.5 lb ↓0 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%