Cheat Curl vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Wide Grip Bench Press	Difference	Percent
Daily count	13	4	9	225%
Total lifts entered	16,963	25,245	-8,282	-33%

Male Comparison

Metric	Cheat Curl	Wide Grip Bench Press	Difference	Percent
Average lift	137.7 lb	211 lb	-73.3 lb	-35%
Elite lift	270.6 lb	363.5 lb	-92.9 lb	-26%
Average bodyweight	175 lb	173.3 lb	1.8 lb	1%
Lifts analysed	904	698	206	30%

Female Comparison

Metric	Cheat Curl	Wide Grip Bench Press	Difference	Percent
Average lift	53.7 lb	114.8 lb	-61 lb	-53%
Elite lift	118.2 lb	231.9 lb	-113.8 lb	-49%
Average bodyweight	142.5 lb	147 lb	-4.5 lb	-3%
Lifts analysed	0	0	0	-