Cheat Curl vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cheat Curl Wide Grip Bench Press Difference Percent
Daily count 11 6 5 83%
Total lifts entered 17,071 25,267 -8,196 -32%

Male Comparison

Metric Cheat Curl Wide Grip Bench Press Difference Percent
Average lift 137.7 lb 211 lb -73.3 lb -35%
Elite lift 270.6 lb 363.5 lb -92.9 lb -26%
Average bodyweight 175 lb 173.3 lb 1.8 lb 1%
Lifts analysed 904 698 206 30%

Female Comparison

Metric Cheat Curl Wide Grip Bench Press Difference Percent
Average lift 53.7 lb 114.8 lb -61 lb -53%
Elite lift 118.2 lb 231.9 lb -113.8 lb -49%
Average bodyweight 142.5 lb 147 lb -4.5 lb -3%
Lifts analysed 0 0 0 -