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Chest Press vs Hip Abduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of hip abduction lifts.

Metric Chest Press Hip Abduction Difference Percent
Daily count 114 19 ↑95 ↑500%
Total lifts entered 20,719 4,193 ↑16,526 ↑394%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average hip abduction.

The bodyweight of men entering chest press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Chest Press Hip Abduction Difference Percent
Average lift 203.4 lb 232.2 lb ↓28.8 lb ↓12%
Elite lift 392.7 lb 482.3 lb ↓89.6 lb ↓19%
Average bodyweight 172.9 lb 171.4 lb ↑1.6 lb ↑1%
Lifts analysed 7,815 1,091 ↑6,724 ↑616%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Chest Press Hip Abduction Difference Percent
Average lift 85.9 lb 161.2 lb ↓75.3 lb ↓47%
Elite lift 186 lb 328.9 lb ↓142.9 lb ↓43%
Average bodyweight 146.9 lb 143.5 lb ↑3.3 lb ↑2%
Lifts analysed 1,074 1,369 ↓295 ↓22%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Calf Raise Machine Shoulder Press Seated Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Lying Leg Curl Hip Abduction Hip Adduction Seated Calf Raise

See also

Hip Abduction vs Chest Press Chest Press Standards Hip Abduction Standards