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Chest Press vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Daily count 112 13 ↑99 ↑762%
Total lifts entered 20,831 2,522 ↑18,309 ↑726%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering chest press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Average lift 203.3 lb 251 lb ↓47.7 lb ↓19%
Elite lift 392.9 lb 515.5 lb ↓122.7 lb ↓24%
Average bodyweight 173 lb 172.8 lb ↑0.2 lb ↑0%
Lifts analysed 8,060 798 ↑7,262 ↑910%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Average lift 86 lb 153 lb ↓66.9 lb ↓44%
Elite lift 185.9 lb 317.6 lb ↓131.7 lb ↓41%
Average bodyweight 146.9 lb 144 lb ↑2.9 lb ↑2%
Lifts analysed 1,100 757 ↑343 ↑45%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Lying Leg Curl Vertical Leg Press Pec Deck Fly Seated Calf Raise Seated Leg Curl Hack Squat Hip Adduction Hip Abduction

See also

Hip Adduction vs Chest Press Chest Press Standards Hip Adduction Standards