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Chest Press vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Daily count 265 28 ↑237 ↑846%
Total lifts entered 26,306 3,096 ↑23,210 ↑750%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering chest press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Average lift 92.3 kg 113.8 kg ↓21.5 kg ↓19%
Elite lift 177.9 kg 234.2 kg ↓56.3 kg ↓24%
Average bodyweight 78.4 kg 78.4 kg ↑0.1 kg ↑0%
Lifts analysed 8,366 824 ↑7,542 ↑915%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Chest Press Hip Adduction Difference Percent
Average lift 39.2 kg 69.2 kg ↓30.1 kg ↓43%
Elite lift 86.4 kg 143.5 kg ↓57.2 kg ↓40%
Average bodyweight 66.5 kg 65.4 kg ↑1.1 kg ↑2%
Lifts analysed 1,129 781 ↑348 ↑45%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Lying Leg Curl Hack Squat Vertical Leg Press Pec Deck Fly Seated Calf Raise Hip Abduction Hip Adduction

See also

Hip Adduction vs Chest Press Chest Press Standards Hip Adduction Standards