Chest Press vs Machine Back Extension
Overall Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Daily count |
399 |
13 |
386 |
2969% |
| Total lifts entered |
511,104 |
36,195 |
474,909 |
1312% |
Male Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
198.4 lb |
263.8 lb |
-65.4 lb |
-25% |
| Elite lift |
389.4 lb |
591.4 lb |
-201.9 lb |
-34% |
| Average bodyweight |
171.3 lb |
172.4 lb |
-1.2 lb |
-1% |
| Lifts analysed |
41,851 |
635 |
41,216 |
6491% |
Female Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
83.2 lb |
89.6 lb |
-6.4 lb |
-7% |
| Elite lift |
186.1 lb |
186.7 lb |
-0.6 lb |
-0% |
| Average bodyweight |
147 lb |
140.8 lb |
6.2 lb |
4% |
| Lifts analysed |
6,370 |
0 |
6,370 |
- |
