Chest Press vs Machine Row

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Chest Press Machine Row Difference Percent
Daily count 109 15 ↑94 ↑627%
Total lifts entered 117,104 15 ↑117,089 ↑780593%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average machine row.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Chest Press Machine Row Difference Percent
Average lift 199.8 lb 213 lb ↓13.3 lb ↓6%
Elite lift 388.7 lb 414.6 lb ↓25.9 lb ↓6%
Average bodyweight 172.3 lb 175 lb ↓2.7 lb ↓2%
Lifts analysed 26,014 829 ↑25,185 ↑3038%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average machine row.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Chest Press Machine Row Difference Percent
Average lift 83.5 lb 92.6 lb ↓9 lb ↓10%
Elite lift 188.1 lb 170.9 lb ↑17.3 lb ↑10%
Average bodyweight 147.3 lb 143 lb ↑4.4 lb ↑3%
Lifts analysed 3,785 0 ↑3,785 ↑-