Chest Press vs Machine Row

Overall Comparison

Metric Chest Press Machine Row Difference Percent
Daily count 419 159 260 164%
Total lifts entered 502,833 142,224 360,609 254%

Male Comparison

Metric Chest Press Machine Row Difference Percent
Average lift 90 kg 100.8 kg -10.8 kg -11%
Elite lift 176.6 kg 193.2 kg -16.6 kg -9%
Average bodyweight 77.7 kg 78.4 kg -0.7 kg -1%
Lifts analysed 41,851 4,916 36,935 751%

Female Comparison

Metric Chest Press Machine Row Difference Percent
Average lift 37.7 kg 53.1 kg -15.3 kg -29%
Elite lift 84.4 kg 109.3 kg -24.9 kg -23%
Average bodyweight 66.7 kg 64.8 kg 1.9 kg 3%
Lifts analysed 6,370 666 5,704 856%