Chest Press vs Machine Row
Overall Comparison
Metric |
Chest Press |
Machine Row |
Difference |
Percent |
Daily count |
419 |
159 |
260 |
164% |
Total lifts entered |
502,833 |
142,224 |
360,609 |
254% |
Male Comparison
Metric |
Chest Press |
Machine Row |
Difference |
Percent |
Average lift |
90 kg |
100.8 kg |
-10.8 kg |
-11% |
Elite lift |
176.6 kg |
193.2 kg |
-16.6 kg |
-9% |
Average bodyweight |
77.7 kg |
78.4 kg |
-0.7 kg |
-1% |
Lifts analysed |
41,851 |
4,916 |
36,935 |
751% |
Female Comparison
Metric |
Chest Press |
Machine Row |
Difference |
Percent |
Average lift |
37.7 kg |
53.1 kg |
-15.3 kg |
-29% |
Elite lift |
84.4 kg |
109.3 kg |
-24.9 kg |
-23% |
Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
Lifts analysed |
6,370 |
666 |
5,704 |
856% |