Chest Press vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Chest Press	Machine Row	Difference	Percent
Daily count	352	120	232	193%
Total lifts entered	513,002	145,643	367,359	252%

Male Comparison

Metric	Chest Press	Machine Row	Difference	Percent
Average lift	198.4 lb	222.2 lb	-23.7 lb	-11%
Elite lift	389.4 lb	426 lb	-36.5 lb	-9%
Average bodyweight	171.3 lb	172.9 lb	-1.6 lb	-1%
Lifts analysed	41,851	4,916	36,935	751%

Female Comparison

Metric	Chest Press	Machine Row	Difference	Percent
Average lift	83.2 lb	117 lb	-33.8 lb	-29%
Elite lift	186.1 lb	240.9 lb	-54.8 lb	-23%
Average bodyweight	147 lb	142.8 lb	4.2 lb	3%
Lifts analysed	6,370	666	5,704	856%