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Chest Press vs Pec Deck Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Daily count 112 38 ↑74 ↑195%
Total lifts entered 20,831 6,929 ↑13,902 ↑201%

Male comparison

The average chest press entered by men on Strength Level is heavier than the average pec deck fly.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Average lift 203.3 lb 194.4 lb ↑8.9 lb ↑5%
Elite lift 392.9 lb 361.6 lb ↑31.2 lb ↑9%
Average bodyweight 173 lb 174.8 lb ↓1.8 lb ↓1%
Lifts analysed 8,060 3,325 ↑4,735 ↑142%

Female comparison

The average chest press entered by women on Strength Level is heavier than the average pec deck fly.

The bodyweight of women entering chest press lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Average lift 86 lb 85.7 lb ↑0.4 lb ↑0%
Elite lift 185.9 lb 170.3 lb ↑15.7 lb ↑9%
Average bodyweight 146.9 lb 150.9 lb ↓4 lb ↓3%
Lifts analysed 1,100 278 ↑822 ↑296%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Lying Leg Curl Vertical Leg Press Pec Deck Fly Seated Calf Raise Seated Leg Curl Hack Squat Hip Adduction Hip Abduction

See also

Pec Deck Fly vs Chest Press Chest Press Standards Pec Deck Fly Standards