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Chest Press vs Pec Deck Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Daily count 248 64 ↑184 ↑288%
Total lifts entered 47,218 14,569 ↑32,649 ↑224%

Male comparison

The average chest press entered by men on Strength Level is heavier than the average pec deck fly.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Average lift 201.4 lb 193.4 lb ↑8 lb ↑4%
Elite lift 388.9 lb 361.7 lb ↑27.2 lb ↑8%
Average bodyweight 172.4 lb 174.2 lb ↓1.8 lb ↓1%
Lifts analysed 17,616 7,026 ↑10,590 ↑151%

Female comparison

The average chest press entered by women on Strength Level is heavier than the average pec deck fly.

The bodyweight of women entering chest press lifts on Strength Level is on average less heavy than those entering pec deck fly lifts.

Metric Chest Press Pec Deck Fly Difference Percent
Average lift 85.4 lb 84.7 lb ↑0.7 lb ↑1%
Elite lift 189 lb 174.1 lb ↑14.9 lb ↑9%
Average bodyweight 147.6 lb 151.8 lb ↓4.2 lb ↓3%
Lifts analysed 2,399 601 ↑1,798 ↑299%

More comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Seated Leg Curl Pec Deck Fly Calf Raise Vertical Leg Press Hack Squat Seated Calf Raise Lying Leg Curl Hip Abduction Hip Adduction

See also

Pec Deck Fly vs Chest Press Chest Press Standards Pec Deck Fly Standards