Chest Press vs Smith Machine Shrug

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Chest Press Smith Machine Shrug Difference Percent
Daily count 109 0 ↑109 ↑-
Total lifts entered 117,104 0 ↑117,104 ↑-

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Chest Press Smith Machine Shrug Difference Percent
Average lift 199.8 lb 290 lb ↓90.3 lb ↓31%
Elite lift 388.7 lb 572 lb ↓183.3 lb ↓32%
Average bodyweight 172.3 lb 178.2 lb ↓5.9 lb ↓3%
Lifts analysed 26,014 0 ↑26,014 ↑-

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Chest Press Smith Machine Shrug Difference Percent
Average lift 83.5 lb 145.9 lb ↓62.3 lb ↓43%
Elite lift 188.1 lb 335 lb ↓146.9 lb ↓44%
Average bodyweight 147.3 lb 146 lb ↑1.4 lb ↑1%
Lifts analysed 3,785 0 ↑3,785 ↑-