Chest Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
352 |
6 |
346 |
5767% |
| Total lifts entered |
513,002 |
6,158 |
506,844 |
8231% |
Male Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
90 kg |
133 kg |
-43 kg |
-32% |
| Elite lift |
176.6 kg |
251.1 kg |
-74.5 kg |
-30% |
| Average bodyweight |
77.7 kg |
81.7 kg |
-4 kg |
-5% |
| Lifts analysed |
41,851 |
378 |
41,473 |
10972% |
Female Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
37.7 kg |
66.2 kg |
-28.4 kg |
-43% |
| Elite lift |
84.4 kg |
152 kg |
-67.5 kg |
-44% |
| Average bodyweight |
66.7 kg |
66.2 kg |
0.5 kg |
1% |
| Lifts analysed |
6,370 |
0 |
6,370 |
- |
