Chest Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
399 |
1 |
398 |
39800% |
| Total lifts entered |
511,104 |
6,127 |
504,977 |
8242% |
Male Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
198.4 lb |
293.2 lb |
-94.8 lb |
-32% |
| Elite lift |
389.4 lb |
553.6 lb |
-164.2 lb |
-30% |
| Average bodyweight |
171.3 lb |
180.2 lb |
-8.9 lb |
-5% |
| Lifts analysed |
41,851 |
378 |
41,473 |
10972% |
Female Comparison
| Metric |
Chest Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
83.2 lb |
145.9 lb |
-62.7 lb |
-43% |
| Elite lift |
186.1 lb |
335 lb |
-148.9 lb |
-44% |
| Average bodyweight |
147 lb |
146 lb |
1 lb |
1% |
| Lifts analysed |
6,370 |
0 |
6,370 |
- |
