Chest Press vs Smith Machine Squat
Overall Comparison
| Metric |
Chest Press |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
435 |
124 |
311 |
251% |
| Total lifts entered |
510,705 |
137,428 |
373,277 |
272% |
Male Comparison
| Metric |
Chest Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
90 kg |
120.1 kg |
-30.1 kg |
-25% |
| Elite lift |
176.6 kg |
225.2 kg |
-48.6 kg |
-22% |
| Average bodyweight |
77.7 kg |
76.1 kg |
1.6 kg |
2% |
| Lifts analysed |
41,851 |
3,426 |
38,425 |
1122% |
Female Comparison
| Metric |
Chest Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
37.7 kg |
66.2 kg |
-28.5 kg |
-43% |
| Elite lift |
84.4 kg |
134.1 kg |
-49.7 kg |
-37% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
6,370 |
1,053 |
5,317 |
505% |
