Chest Press vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Chest Press	Smith Machine Squat	Difference	Percent
Daily count	442	111	331	298%
Total lifts entered	512,269	137,981	374,288	271%

Male Comparison

Metric	Chest Press	Smith Machine Squat	Difference	Percent
Average lift	198.4 lb	264.8 lb	-66.3 lb	-25%
Elite lift	389.4 lb	496.5 lb	-107.1 lb	-22%
Average bodyweight	171.3 lb	167.8 lb	3.5 lb	2%
Lifts analysed	41,851	3,426	38,425	1122%

Female Comparison

Metric	Chest Press	Smith Machine Squat	Difference	Percent
Average lift	83.2 lb	146 lb	-62.8 lb	-43%
Elite lift	186.1 lb	295.6 lb	-109.5 lb	-37%
Average bodyweight	147 lb	137.7 lb	9.3 lb	7%
Lifts analysed	6,370	1,053	5,317	505%