Chest Supported Dumbbell Row vs Arnold Press
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Daily count |
80 |
67 |
13 |
19% |
| Total lifts entered |
96,777 |
133,930 |
-37,153 |
-28% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
81.6 lb |
53.9 lb |
27.7 lb |
51% |
| Elite lift |
185 lb |
107.5 lb |
77.5 lb |
72% |
| Average bodyweight |
170.7 lb |
170.9 lb |
-0.2 lb |
-0% |
| Lifts analysed |
3,306 |
14,431 |
-11,125 |
-77% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
46.1 lb |
28 lb |
18.1 lb |
65% |
| Elite lift |
93.5 lb |
52.1 lb |
41.5 lb |
80% |
| Average bodyweight |
141.3 lb |
139.4 lb |
1.9 lb |
1% |
| Lifts analysed |
377 |
2,284 |
-1,907 |
-83% |
