Chest Supported Dumbbell Row vs Arnold Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Chest Supported Dumbbell Row Arnold Press Difference Percent
Daily count 17 28 ↓11 ↓39%
Total lifts entered 25,567 48,498 ↓22,931 ↓47%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Chest Supported Dumbbell Row Arnold Press Difference Percent
Average lift 81.2 lb 54.8 lb ↑26.5 lb ↑48%
Elite lift 178 lb 110.4 lb ↑67.6 lb ↑61%
Average bodyweight 169.9 lb 170.9 lb ↓1 lb ↓1%
Lifts analysed 1,567 9,225 ↓7,658 ↓83%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Chest Supported Dumbbell Row Arnold Press Difference Percent
Average lift 44.5 lb 27.9 lb ↑16.6 lb ↑59%
Elite lift 88 lb 52.2 lb ↑35.8 lb ↑69%
Average bodyweight 139.5 lb 139 lb ↑0.5 lb ↑0%
Lifts analysed 209 1,491 ↓1,282 ↓86%