Chest Supported Dumbbell Row vs Arnold Press
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Daily count |
65 |
44 |
21 |
48% |
| Total lifts entered |
96,901 |
134,005 |
-37,104 |
-28% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
37 kg |
24.4 kg |
12.6 kg |
51% |
| Elite lift |
83.9 kg |
48.8 kg |
35.2 kg |
72% |
| Average bodyweight |
77.4 kg |
77.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
3,306 |
14,431 |
-11,125 |
-77% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
20.9 kg |
12.7 kg |
8.2 kg |
65% |
| Elite lift |
42.4 kg |
23.6 kg |
18.8 kg |
80% |
| Average bodyweight |
64.1 kg |
63.2 kg |
0.8 kg |
1% |
| Lifts analysed |
377 |
2,284 |
-1,907 |
-83% |
