Chest Supported Dumbbell Row vs Arnold Press
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
Daily count |
59 |
31 |
28 |
90% |
Total lifts entered |
96,836 |
133,961 |
-37,125 |
-28% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
Average lift |
81.6 lb |
53.9 lb |
27.7 lb |
51% |
Elite lift |
185 lb |
107.5 lb |
77.5 lb |
72% |
Average bodyweight |
170.7 lb |
170.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
3,306 |
14,431 |
-11,125 |
-77% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Arnold Press |
Difference |
Percent |
Average lift |
46.1 lb |
28 lb |
18.1 lb |
65% |
Elite lift |
93.5 lb |
52.1 lb |
41.5 lb |
80% |
Average bodyweight |
141.3 lb |
139.4 lb |
1.9 lb |
1% |
Lifts analysed |
377 |
2,284 |
-1,907 |
-83% |