Chest Supported Dumbbell Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 8 | 73 | 913% |
| Total lifts entered | 96,546 | 69,820 | 26,726 | 38% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 37.7 kg | -0.7 kg | -2% |
| Elite lift | 83.9 kg | 75.1 kg | 8.8 kg | 12% |
| Average bodyweight | 77.4 kg | 77.1 kg | 0.3 kg | 0% |
| Lifts analysed | 3,306 | 4,290 | -984 | -23% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 21.3 kg | -0.3 kg | -2% |
| Elite lift | 42.4 kg | 49.2 kg | -6.8 kg | -14% |
| Average bodyweight | 64.1 kg | 64.3 kg | -0.2 kg | -0% |
| Lifts analysed | 377 | 365 | 12 | 3% |