Chest Supported Dumbbell Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 8 | 73 | 913% |
| Total lifts entered | 96,546 | 69,820 | 26,726 | 38% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 83 lb | -1.4 lb | -2% |
| Elite lift | 185 lb | 165.6 lb | 19.4 lb | 12% |
| Average bodyweight | 170.7 lb | 170 lb | 0.7 lb | 0% |
| Lifts analysed | 3,306 | 4,290 | -984 | -23% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 46.9 lb | -0.8 lb | -2% |
| Elite lift | 93.5 lb | 108.5 lb | -15 lb | -14% |
| Average bodyweight | 141.3 lb | 141.7 lb | -0.4 lb | -0% |
| Lifts analysed | 377 | 365 | 12 | 3% |