Chest Supported Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 7 | 52 | 743% |
| Total lifts entered | 96,836 | 2,864 | 93,972 | 3281% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 54.4 lb | 27.2 lb | 50% |
| Elite lift | 185 lb | 121.5 lb | 63.5 lb | 52% |
| Average bodyweight | 170.7 lb | 172.1 lb | -1.4 lb | -1% |
| Lifts analysed | 3,306 | 0 | 3,306 | - |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 28.6 lb | 17.5 lb | 61% |
| Elite lift | 93.5 lb | 64.9 lb | 28.6 lb | 44% |
| Average bodyweight | 141.3 lb | 142.5 lb | -1.2 lb | -1% |
| Lifts analysed | 377 | 0 | 377 | - |