Chest Supported Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
50 |
1 |
49 |
4900% |
Total lifts entered |
95,254 |
2,800 |
92,454 |
3302% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
37 kg |
24.7 kg |
12.3 kg |
50% |
Elite lift |
83.9 kg |
55.1 kg |
28.8 kg |
52% |
Average bodyweight |
77.4 kg |
78.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
3,306 |
0 |
3,306 |
- |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
20.9 kg |
13 kg |
7.9 kg |
61% |
Elite lift |
42.4 kg |
29.5 kg |
13 kg |
44% |
Average bodyweight |
64.1 kg |
64.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |