Chest Supported Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
50 |
1 |
49 |
4900% |
Total lifts entered |
95,254 |
2,800 |
92,454 |
3302% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
81.6 lb |
54.4 lb |
27.2 lb |
50% |
Elite lift |
185 lb |
121.5 lb |
63.5 lb |
52% |
Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,306 |
0 |
3,306 |
- |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
46.1 lb |
28.6 lb |
17.5 lb |
61% |
Elite lift |
93.5 lb |
64.9 lb |
28.6 lb |
44% |
Average bodyweight |
141.3 lb |
142.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |