Chest Supported Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 2 | 53 | 2650% |
| Total lifts entered | 96,601 | 7,858 | 88,743 | 1129% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 37.1 lb | 44.4 lb | 120% |
| Elite lift | 185 lb | 85.5 lb | 99.5 lb | 116% |
| Average bodyweight | 170.7 lb | 168.4 lb | 2.3 lb | 1% |
| Lifts analysed | 3,306 | 0 | 3,306 | - |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 22.7 lb | 23.4 lb | 103% |
| Elite lift | 93.5 lb | 49.3 lb | 44.2 lb | 90% |
| Average bodyweight | 141.3 lb | 141.3 lb | -0 lb | -0% |
| Lifts analysed | 377 | 0 | 377 | - |