Chest Supported Dumbbell Row vs Dumbbell External Rotation

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Chest Supported Dumbbell Row Dumbbell External Rotation Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 25,567 0 ↑25,567 ↑-

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Chest Supported Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 81.2 lb 37.1 lb ↑44.1 lb ↑119%
Elite lift 178 lb 85.5 lb ↑92.5 lb ↑108%
Average bodyweight 169.9 lb 168.4 lb ↑1.5 lb ↑1%
Lifts analysed 1,567 0 ↑1,567 ↑-

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Chest Supported Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 44.5 lb 22.7 lb ↑21.8 lb ↑96%
Elite lift 88 lb 49.3 lb ↑38.7 lb ↑78%
Average bodyweight 139.5 lb 141.3 lb ↓1.8 lb ↓1%
Lifts analysed 209 0 ↑209 ↑-